We care about your health

Being a unique blend of a hotel and a health and rehabilitation center, the Institute Igalo, approaches each guest with an individually tailored medical program.

Prevention programs

Medical checkups by:

  • Specialist in Physical Medicine and Rehabilitation
  • Rheumatologist
  • Internist
  • Cardiologist
  • Pulmonologist
  • Neurologist
  • Dentist

The Institute Igalo’s preventive medicine is based on team work and individualized programs specifically in the following fields:

Prevention programs

  • Anti-stress program

    Anti-stress program is applied to the persons suffering from chronic stress, and the persons having burn out or chronic fatigue syndrome. Well-designed program of outdoor activities, TAI CHI, exercises in the gym and the thermal pool, relaxation therapies like aroma baths, massages (manual and underwater ones), or magnetotherapies leads to an improved energy balance of the body.
  • Prevention of metabolic syndromes

    Metabolic syndromes include:

    • insulin resistance,
    • accummulation of adipose tissue in the abdominal region (abdominal / obesity),
    • high level of cholesterol (hypercholesterolemia),
    • increased blood pressure (hypertension).

    Nowadays, 33% of the world population suffers from metabolic syndrom, with an increased risk of onset of cardiovascular diseases and diabetes.

    Monitored by a professional team (consisting of specialists in physical and internal medicine) the program is based on correction of bad living habits as preventabile factors, primarily physical inactivity and inadequate nutrition.

    When prescribing physical activity, the age, condition of the locomotory system, current physical condition, body mass and present comorbidities are taken into account.

    Physical activity program is performed in purposely prepared gyms, swimming pools and through outdoor activities.

    Diet is prescribed individually, with certain calorie content and regular check of body mass index (BMI), blood pressure and specific laboratory parameters.

    Education about importance of proper nutrition and physical activity, as well as continuation of physical activities at home.

  • Osteoporosis prevention program

    Osteoporosis is the most frequent metabolitic bone disease, which affects 10% of the world population. People aged above 50, every second woman and every fifth man are exposed to the risk of osteoporosis, which leads to an increased risk of fractures.

    Osteoporosis is a new age disease as a result of extended lifespan and modern way of life (low calcium intake, reduced physical activity, smoking, alcohol consumption…).

    Prevention programs are performed in form of medical gymnastics in halls and swimming pools and adapted to each age group, aerobic training and application of various physical therapy modalities (galvanic baths, application of magnetotherapy, mineral baths and peloidotherapy).

    Special programs for spinal pains and conditions after osteoporotic fractures include: individual kinesitherapy (breathing exercises, muscular strength exercises, stretching exercises, posture and balance improvement exercises), peloidotherapy, hydrotherapy, magnetotherapy.

    Education about importance of proper nutrition and adequate physical activity.

  • Slimming program

    The program is grounded on two basic principles: dieting, i.e. decreased calorie intake and increased physical activity.

    Individually tailored calorie intake, in adition to an intensive physical activity adjusted to the age and health condition of patients through purposely created programs of indoor and outdoor exercises, aerobic exercises in thermal pools, pilates and swimming under medical supervision, leads to weight loss and body shaping.